Smothered Chicken

Elevate your dinner with this delectable smothered chicken recipe. Tender chicken breasts are cooked to perfection and smothered in a rich and creamy homemade sauce that features the irresistible flavors of bacon. The creamy sauce adds a velvety texture and a burst of savory goodness to the dish. Served alongside crispy roasted red potatoes, seasoned to perfection, and a medley of mixed veggies, this gluten-free meal is a balanced and satisfying delight. Prepare to enjoy a symphony of flavors and textures as you savor each bite of this mouthwatering smothered chicken with creamy sauce, accompanied by roasted red potatoes and mixed veggies.

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Ingredients

  • 2 Ibs boneless skinless chicken thighs
  • 1 tsp onion powder
  • 2 tsp garlic powder
  • 1 tsp seasoning salt
  • ½ tsp salt
  • ¼ tsp + ¼ tsp pepper
  • ½ tsp paprika
  • 6 oz bacon
  • 1 cup whole milk
  • 2 lbs red or yellow potatoes
  • 1 tbsp olive oil
  • 2 tsp seasoning salt
  • 24 oz mixed vegetables
  • 1 Tbsp cornstarch
  • 1 tsp Worcestershire sauce OR 1 tsp tamari

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Nutrition facts

Protein:
46g
Fat:
19g
Carbs:
49g
Servings:
6
Cook Time:
20 min
Prep-Time
10 min
Calories:
550

Cooking Instructions

  1. PREHEAT OVEN TO 400 F.
  2. WASH AND DICE POTATOES, THEN ADD 1 TBSP OLIVE OIL AND 2 TSP OF YOUR FAVORITE SEASONING SALT.
  3. LAY POTATOES OUT ON A BAKING SHEET LINED WITH PARCHMENT PAPER, THEN BAKE FOR 30-35 MIN, STIRRING HALFWAY THROUGH. ENSURE POTATOES ARE TENDER WHEN PIERCED WITH A FORK.
  4. TRIM AND FILET 2 LBS OF CHICKEN BREAST, THEN SEASON WITH SALT, PEPPER, AND PAPRIKA.
  5. HEAT A PAN OVER MEDIUM-HIGH HEAT. SPRAY WITH NONSTICK COOKING SPRAY, THEN ADD CHICKEN BREASTS.
  6. COOK CHICKEN FOR 5 - 7 MIN ON EACH SIDE OR UNTIL THE CHICKEN IS COOKED THROUGH.
  7. IN A PAN ON THE STOVE, COOK BACON UNTIL CRISPY.
  8. REMOVE BACON, THEN ADD WORCESTERSHIRE SAUCE, ONION POWDER, GARLIC POWDER, ¼ TSP OF PEPPER, AND SEASONING SALT TO THE PAN AND STIR TO COMBINE.
  9. WHISK TOGETHER MILK AND CORNSTARCH, THEN ADD TO THE PAN. BE SURE TO WHISK CONTINUOUSLY SO THE CORNSTARCH DOES NOT CLUMP. COOK UNTIL THE SAUCE THICKENS & THE COMES TOGETHER.
  10. CHOP BACON INTO SMALL PIECES, THEN ADD BACK INTO THE SAUCE.
  11. STEAM MIXED VEGGIES ACCORDING TO PACKAGE INSTRUCTIONS OR HEAT ½ INCH OF WATER ON THE STOVE OVER MEDIUM HIGH
    HEAT, THEN ADD THE VEGGIES AND COOK COVERED FOR 10-12 MIN.

For each serving:

  • 100 g chicken
  • 100 g potatoes
  • 100 g veggies
  • 509 g sauce (about 3 tbsp)

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