Let’s make sure we get all those questions answered!

Each recipe makes 6 individual servings. 

Depending on your skill level and cooking materials, we estimate that it should take around 2-2.5 hours!

No! We recommend it if you are counting macros, or taking them on the go. However, you can store them in bigger containers and then portion out what you want when you want to eat. If you are wanting to use the recipes to prep family meals, we recommend placing all of the components in a 9x13 disposable container and then heating up for 30 minutes in the oven before serving. 

You don’t have to include it, or you can replace it with something similar that you will eat. This is YOUR FOOD- make sure it's something you’ll look forward to eating :) We also include allergen friendly swaps in our premium meal plan. The macros will be a little different if you make swaps, but don’t let that stop you if you want something different. 

For individual servings, we recommend about 1.5 minutes in the microwave. For a family meal, you can scoop out the components and microwave on individual plates, or put the components in a 9x13 pan and reheat in the oven for about 30 min. The goal here is just to get the food warm- it’s already fully cooked!

I know what you’re thinking- I’ve been burned from subscriptions too. We have no contract, no fees, no questions asked. It is a month to month membership, so you can cancel at any time and you will have access until the end of the month that you paid for. With our 98% retention rate, we’re pretty sure you’re going to love it though ;)

The biggest difference is the amount of time you’re going to save. The basic meal plan has the grocery list and recipes ready for you, but the premium is where you’ll get the step by step instructions and our cooking hacks to make 3 meals at one time. This makes things so much cleaner, faster, and smoother. The premium will also give you alternate ingredients to use if you have allergies, and alternate cooking methods if you don’t have an air fryer or instant pot. Our customers said it best, “Best money I ever spent.” It’s worth it!

Absolutely! Every week we release a new free recipe that we know you’ll love. All of our recipes are easy, healthy, and delicious. 

As much as we would love to… there are so many legal implications in order to do so. We have done meal prep for others in the past and decided that that was not the path for us anymore. We are here to help empower you to cook for yourself, and get your family involved in the process! We know it takes more time and work to do it yourself, but I promise it is so worth it. We are always happy to help with any questions you have,  just send us a message!

Membership and Downloads: Since this is a digital product, you have instant access as soon as the purchase is made. You get an email 2 days before your membership processes, so since you get instant access to all content there are no refunds made. 

Nutrition Consultations are refundable up to 24 hours before the consultation. If the cancellation happens less than 24 hours before the consultation, the client is responsible for paying 50% of the service. If the cancellation is a no-show, the client is responsible for paying for 100% of the service.