Mini Pumpkin Cheesecakes

These delicious mini pumpkin cheesecakes are a healthier alternative with lower fat, higher protein, and a lot of flavor to satisfy that sweet tooth!

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Ingredients

  • 4 +1 oz Neufchatel cheese
  • 200 g pumpkin puree
  • ⅓ cup egg whites
  • 3 Tbsp Honey (63 g)
  • 1 Tbsp SF vanilla pudding mix
  • 1 scoop of vanilla protein powder
  • 1 ½ tsp pumpkin pie spice
  • 9 vanilla sandwich cookies (GF if needed)
  • 1 Tbsp Greek Yogurt
  • 2 Tbsp Monk Fruit sugar replacement

Nutrition facts

Protein:
7
Fat:
8
Carbs:
19
Servings:
9
Cook Time:
15
Prep-Time
10
Calories:
175

Cooking Instructions

  • Preheat your oven to 350 F.
  • Soften 4 oz of Neufchatel to room temperature.
  • Add 200 g of pumpkin puree, ⅓ cup egg whites, and 3 Tbsp honey and mix until smooth.
  • Combine pudding mix, vanilla protein, and pumpkin pie spice, then add to the pumpkin mixture. Stir until smooth.  
  • Spray 9 slots in a muffin tin with nonstick spray, or use silicone muffin liners (do not use paper liners, the cheesecake will partially dissolve the paper).
  • Place 1 sandwich cookie in each of the 9 spots.
  • Top each cookie with about ¼ cup of pumpkin filling. Each spot should be filled until just below the edge of the muffin tin.
  • Bake for 12-15 min, or until the tops of the cheesecakes just begin to puff up and crack, and the middle looks like it is set.
  • Combine 1 oz softened Neufchatel, 1 Tbsp Greek Yogurt, and 2 Tbsp sweetener and stir until smooth. When the cheesecakes are cooled, drizzle frosting over the top.
  • Cool in the refrigerator or freezer until you are ready to enjoy!