Preparation Instructions

• Preheat oven to 375  F. 
• Trim, filet, and weigh out 1 ½  lbs of chicken. Season with salt and pepper.
• In a 9 x 13 inch baking dish, spray with cooking spray, then place the boursin cheese in the middle of the pan.
• Wash tomatoes and zucchini then dice and add to the dish. 
• Add minced garlic, italian seasoning, and olive oil to the dish, then stir to combine.

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Cooking Instructions

• Heat a pan over medium high heat, then spray with cooking spray. Sear both sides of each chicken filet then remove from pan an set aside.
• Place seared chicken on top of the vegetables(around the cheese) in the pan, and bake for 15-20 minutes, or until the chicken is cooked through.
• Bring 4 quarts of water to a boil. When it is at a rolling boil, reduce heat to medium high and add pasta. Cook for 8-9 min, or until al dente (if you are using this for meal prep, cook for 6-8 min or until it is just before al dente because it will be microwaved later)
• Remove the dish from the oven when the chicken is cooked through (165 F) and set chicken aside on a clean plate.
• Add ½ cup whole milk to the pan, then stir to combine all the ingredients. Return to the oven for an additional 10 min. 
• Remove sauce from the oven then add ¼ cup pasta water and stir to combine. Add in pasta and toss to coat. 
• Slice Chicken and allow to cool. 

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For each serving

• Chicken: 75 g
• Pasta: 280 g

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